David Koffman 30:22 row
6,258m
Meters
30:22.9
Time
2:25.6
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
September 25, 2019 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 6,258m | 2:25.6 | 113 | 689 | 28 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 30:22.9 | 77m | 2:28.7 | 106 | 666 | 50 |