David Koffman 15:07 row
3,268m
Meters
15:07.9
Time
2:18.9
Pace
188
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
September 29, 2019 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,268m | 2:18.9 | 131 | 749 | 25 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 15:07.9 | 23m | 2:51.7 | 69 | 537 | 83 |