David Koffman 15:23 row
3,254m
Meters
15:23.5
Time
2:21.9
Pace
183
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
October 07, 2019 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.5 | 3,254m | 2:21.9 | 122 | 721 | 26 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 15:23.5 | 81m | 2:25.0 | 115 | 694 | 41 |