David Koffman 23:53 row
5,050m
Meters
23:53.8
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 190 |
October 09, 2019 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 5,050m | 2:21.9 | 122 | 721 | 27 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 23:53.8 | 853m | 2:17.0 | 136 | 767 | 28 |