David Koffman 32:19 row
7,046
Meters
32:19.6
Time
2:17.6
Pace
408
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
October 13, 2019 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.6 | 7,046 | 2:17.6 | 134 | 757 | 408 | 28 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 33 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 32:19.6 | 538 | 2:09.7 | 160 | 851 | 33 | 32 |