David Koffman 30:22 row
6,149
Meters
30:22.3
Time
2:28.1
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
October 27, 2019 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.3 | 6,149 | 2:28.1 | 108 | 670 | 338 | 29 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 33 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 31 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 28 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 |
| 30:22.3 | 62 | 2:59.8 | 60 | 507 | 3 | 70 |