David Koffman 31:30 row
6,238
Meters
31:30.0
Time
2:31.4
Pace
336
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
November 03, 2019 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,238 | 2:31.4 | 101 | 646 | 336 | 30 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 34 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 33 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 31 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 30 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 31 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 |
| 31:30.0 | 308 | 2:26.1 | 112 | 686 | 17 | 35 |