David Koffman 15:21 row
3,078
Meters
15:21.7
Time
2:29.7
Pace
167
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
November 12, 2019 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,078 | 2:29.7 | 104 | 652 | 167 | 29 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 33 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 15:21.7 | 72 | 2:30.6 | 102 | 497 | 3 | 36 |