David Koffman 24:30 row
5,059m
Meters
24:30.1
Time
2:25.2
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
November 13, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.1 | 5,059m | 2:25.2 | 114 | 692 | 27 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 24:30.1 | 953m | 2:21.7 | 123 | 723 | 27 |