David Koffman 33:28 row
6,796
Meters
33:28.9
Time
2:27.8
Pace
373
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
November 16, 2019 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.9 | 6,796 | 2:27.8 | 108 | 673 | 373 | 28 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 29 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 29 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 |
| 33:28.9 | 717 | 2:25.6 | 113 | 689 | 40 | 28 |