David Koffman 30:30 row
6,335m
Meters
30:30.4
Time
2:24.4
Pace
352
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
November 17, 2019 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 6,335m | 2:24.4 | 116 | 699 | 26 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 30:30.4 | 93m | 2:43.4 | 80 | 575 | 43 |