David Koffman 16:23 row
3,285m
Meters
16:23.8
Time
2:29.7
Pace
179
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
November 18, 2019 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.8 | 3,285m | 2:29.7 | 104 | 658 | 28 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 35 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 16:23.8 | 294m | 2:22.5 | 121 | 716 | 32 |