David Koffman 30:30 row
6,260m
Meters
30:30.1
Time
2:26.1
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
November 19, 2019 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.1 | 6,260m | 2:26.1 | 112 | 685 | 26 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 30:30.1 | 95m | 2:38.4 | 88 | 602 | 46 |