David Koffman 30:30 row
6,260
Meters
30:30.1
Time
2:26.1
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
November 19, 2019 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.1 | 6,260 | 2:26.1 | 112 | 678 | 345 | 26 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 30:30.1 | 95 | 2:38.4 | 88 | 598 | 5 | 46 |