David Koffman 30:35 row
6,152m
Meters
30:35.4
Time
2:29.1
Pace
334
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
November 21, 2019 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.4 | 6,152m | 2:29.1 | 105 | 662 | 27 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 30:35.4 | 116m | 2:32.5 | 99 | 639 | 47 |