David Koffman 15:38 row
3,159m
Meters
15:38.5
Time
2:28.5
Pace
173
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 179 |
December 03, 2019 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.5 | 3,159m | 2:28.5 | 107 | 667 | 27 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 15:38.5 | 116m | 2:45.9 | 77 | 563 | 36 |