David Koffman 32:35 row
6,533
Meters
32:35.2
Time
2:29.6
Pace
355
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Drag Factor | 167 |
December 06, 2019 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.2 | 6,533 | 2:29.6 | 104 | 653 | 355 | 26 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 29 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 |
| 32:35.2 | 592 | 2:11.0 | 155 | 811 | 35 | 30 |