David Koffman 32:35 row
6,533m
Meters
32:35.2
Time
2:29.6
Pace
355
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Drag Factor | 167 |
December 06, 2019 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.2 | 6,533m | 2:29.6 | 104 | 659 | 26 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 29 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 32:35.2 | 592m | 2:11.0 | 155 | 834 | 30 |