David Koffman 32:50 row
7,053m
Meters
32:50.8
Time
2:19.7
Pace
402
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
December 21, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.8 | 7,053m | 2:19.7 | 128 | 741 | 26 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 32:50.8 | 634m | 2:14.7 | 143 | 792 | 29 |