David Koffman 33:12 row
7,117m
Meters
33:12.4
Time
2:19.9
Pace
405
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
December 22, 2019 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:12.4 | 7,117m | 2:19.9 | 128 | 739 | 27 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 33:12.4 | 696m | 2:18.2 | 133 | 756 | 30 |