David Koffman 30:32 row
6,233m
Meters
30:32.4
Time
2:26.9
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
December 23, 2019 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.4 | 6,233m | 2:26.9 | 110 | 679 | 26 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 30:32.4 | 96m | 2:48.7 | 73 | 550 | 37 |