David Koffman 15:57 row
3,295m
Meters
15:57.6
Time
2:25.3
Pace
183
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
December 24, 2019 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.6 | 3,295m | 2:25.3 | 114 | 692 | 25 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 15:57.6 | 200m | 2:24.0 | 117 | 703 | 31 |