David Koffman 20:43 row
4,299
Meters
20:43.4
Time
2:24.6
Pace
239
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Drag Factor | 142 |
December 26, 2019 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 4,299 | 2:24.6 | 116 | 691 | 239 | 30 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 33 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 34 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 20:43.4 | 139 | 2:36.1 | 92 | 580 | 7 | 39 |