David Koffman 10000m row
10,000m
Meters
49:25.8
Time
2:28.2
Pace
555
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Drag Factor | 155 |
December 28, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.8 | 10,000m | 2:28.2 | 107 | 669 | 25 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 25 |
| 9:53.1 | 4,000m | 2:28.2 | 107 | 669 | 25 |
| 10:24.6 | 6,000m | 2:36.1 | 92 | 616 | 23 |
| 9:52.5 | 8,000m | 2:28.1 | 108 | 670 | 26 |
| 9:39.8 | 10,000m | 2:24.9 | 115 | 695 | 29 |