David Koffman 30:24 row
6,263m
Meters
30:24.6
Time
2:25.6
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 29, 2019 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.6 | 6,263m | 2:25.6 | 113 | 689 | 24 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 30:24.6 | 87m | 2:21.3 | 124 | 726 | 22 |