David Koffman 33:54 row
6,934
Meters
33:54.7
Time
2:26.7
Pace
381
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 30, 2019 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:54.7 | 6,934 | 2:26.7 | 111 | 674 | 381 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 33:54.7 | 790 | 2:28.5 | 107 | 659 | 43 | 25 |