David Koffman 33:54 row
6,934m
Meters
33:54.7
Time
2:26.7
Pace
381
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 30, 2019 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:54.7 | 6,934m | 2:26.7 | 111 | 681 | 24 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 33:54.7 | 790m | 2:28.5 | 107 | 667 | 25 |