David Koffman 30:24 row
6,338m
Meters
30:24.5
Time
2:23.9
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 31, 2019 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.5 | 6,338m | 2:23.9 | 117 | 703 | 24 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 30:24.5 | 86m | 2:22.4 | 121 | 716 | 22 |