David Koffman 30:28 row
6,246m
Meters
30:28.3
Time
2:26.3
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 02, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.3 | 6,246m | 2:26.3 | 112 | 684 | 24 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 30:28.3 | 99m | 2:22.9 | 120 | 712 | 21 |