David Koffman 30:29 row
6,352m
Meters
30:29.6
Time
2:24.0
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 160 |
January 05, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.6 | 6,352m | 2:24.0 | 117 | 703 | 27 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 30:29.6 | 102m | 2:25.0 | 115 | 694 | 43 |