David Koffman 30:29 row
6,352
Meters
30:29.6
Time
2:24.0
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Drag Factor | 160 |
January 05, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.6 | 6,352 | 2:24.0 | 117 | 694 | 353 | 27 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 32 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 30:29.6 | 102 | 2:25.0 | 115 | 608 | 5 | 43 |