David Koffman 30:31 row
6,205m
Meters
30:31.7
Time
2:27.5
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 06, 2020 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.7 | 6,205m | 2:27.5 | 109 | 674 | 24 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 30:31.7 | 109m | 2:25.4 | 114 | 691 | 21 |