David Koffman 24:30 row
5,035m
Meters
24:30.6
Time
2:26.0
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
January 07, 2020 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.6 | 5,035m | 2:26.0 | 112 | 686 | 28 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 32 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 24:30.6 | 960m | 2:20.9 | 125 | 730 | 29 |