David Koffman 16:29 row
3,517
Meters
16:29.9
Time
2:20.7
Pace
199
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 08, 2020 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.9 | 3,517 | 2:20.7 | 126 | 723 | 199 | 24 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 16:29.9 | 327 | 2:17.4 | 135 | 760 | 19 | 25 |