David Koffman 30:23 row
6,403m
Meters
30:23.0
Time
2:22.3
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 11, 2020 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.0 | 6,403m | 2:22.3 | 121 | 717 | 24 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 30:23.0 | 83m | 2:18.5 | 132 | 752 | 21 |