David Koffman 34:04 row
7,038m
Meters
34:04.6
Time
2:25.2
Pace
390
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 12, 2020 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.6 | 7,038m | 2:25.2 | 114 | 693 | 24 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 34:04.6 | 862m | 2:21.8 | 123 | 721 | 24 |