David Koffman 15:29 row
3,227m
Meters
15:29.8
Time
2:24.0
Pace
179
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 172 |
January 13, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.8 | 3,227m | 2:24.0 | 117 | 702 | 26 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 15:29.8 | 92m | 2:41.9 | 82 | 583 | 42 |