David Koffman 30:26 row
6,294m
Meters
30:26.0
Time
2:25.0
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
January 14, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 6,294m | 2:25.0 | 115 | 694 | 28 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 30:26.0 | 87m | 2:29.4 | 105 | 661 | 46 |