David Koffman 30:21 row
6,246m
Meters
30:21.9
Time
2:25.8
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 16, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 6,246m | 2:25.8 | 113 | 688 | 24 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 30:21.9 | 76m | 2:24.0 | 117 | 702 | 19 |