David Koffman 30:22 row
6,448m
Meters
30:22.2
Time
2:21.2
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 22, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.2 | 6,448m | 2:21.2 | 124 | 726 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 30:22.2 | 82m | 2:15.3 | 141 | 785 | 22 |