David Koffman 30:22 row
6,448
Meters
30:22.2
Time
2:21.2
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 22, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.2 | 6,448 | 2:21.2 | 124 | 719 | 364 | 24 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 30:22.2 | 82 | 2:15.3 | 141 | 648 | 4 | 22 |