David Koffman 23:24 row
5,039m
Meters
23:24.5
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 24, 2020 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.5 | 5,039m | 2:19.3 | 129 | 745 | 24 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 23:24.5 | 767m | 2:13.3 | 148 | 808 | 24 |