David Koffman 30:20 row
6,110m
Meters
30:20.1
Time
2:28.9
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 27, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.1 | 6,110m | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 30:20.1 | 68m | 2:27.7 | 108 | 673 | 21 |