David Koffman 30:21 row
6,259m
Meters
30:21.2
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 30, 2020 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 6,259m | 2:25.4 | 114 | 691 | 24 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 30:21.2 | 72m | 2:27.2 | 110 | 677 | 20 |