David Koffman 30:21 row
6,259
Meters
30:21.2
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 30, 2020 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 6,259 | 2:25.4 | 114 | 679 | 344 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 30:21.2 | 72 | 2:27.2 | 110 | 509 | 3 | 20 |