David Koffman 30:21 row
6,478m
Meters
30:21.1
Time
2:20.5
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
February 02, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 6,478m | 2:20.5 | 126 | 733 | 25 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 30:21.1 | 75m | 2:20.6 | 126 | 732 | 20 |