David Koffman 15:24 row
3,269m
Meters
15:24.6
Time
2:21.4
Pace
185
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
February 03, 2020 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.6 | 3,269m | 2:21.4 | 124 | 725 | 26 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 15:24.6 | 84m | 2:26.4 | 111 | 683 | 44 |