David Koffman 24:05 row
5,034m
Meters
24:05.1
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 07, 2020 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.1 | 5,034m | 2:23.5 | 118 | 707 | 24 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 24:05.1 | 891m | 2:17.5 | 135 | 762 | 25 |