David Koffman 30:50 row

6,553m

Meters

30:50.7

Time

2:21.2

Pace

371

Calories

Average Watts124
Calories Per Hour727
Stroke Rate27
Drag Factor141

February 09, 2020 11:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:50.7 6,553m 2:21.2 124 727 27
5:00.0 1,065m 2:20.8 125 731 28
10:00.0 1,077m 2:19.2 130 745 27
15:00.0 1,065m 2:20.8 125 731 26
20:00.0 1,065m 2:20.8 125 731 25
25:00.0 1,015m 2:27.7 108 673 29
30:00.0 1,099m 2:16.4 138 773 26
30:50.7 168m 2:30.8 102 650 38