David Koffman 30:50 row
6,553
Meters
30:50.7
Time
2:21.2
Pace
371
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
February 09, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.7 | 6,553 | 2:21.2 | 124 | 721 | 371 | 27 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 30:50.7 | 168 | 2:30.8 | 102 | 639 | 9 | 38 |