David Koffman 30:25 row
6,380m
Meters
30:25.2
Time
2:23.0
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
February 13, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.2 | 6,380m | 2:23.0 | 120 | 711 | 26 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 30:25.2 | 88m | 2:23.1 | 119 | 710 | 33 |