David Koffman 30:28 row
6,388m
Meters
30:28.0
Time
2:23.0
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
February 15, 2020 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.0 | 6,388m | 2:23.0 | 119 | 711 | 27 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 30:28.0 | 94m | 2:28.9 | 106 | 664 | 41 |