David Koffman 48:45 row
10,047m
Meters
48:45.7
Time
2:25.6
Pace
557
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
February 16, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:45.7 | 10,047m | 2:25.6 | 113 | 690 | 28 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 48:45.7 | 801m | 2:20.8 | 125 | 730 | 28 |