David Koffman 30:39 row
6,555m
Meters
30:39.9
Time
2:20.3
Pace
372
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
February 22, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.9 | 6,555m | 2:20.3 | 127 | 735 | 27 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 30:39.9 | 140m | 2:22.5 | 121 | 716 | 44 |