David Koffman 30:39 row
6,555
Meters
30:39.9
Time
2:20.3
Pace
372
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
February 22, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.9 | 6,555 | 2:20.3 | 127 | 735 | 372 | 27 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 30 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 31 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 |
| 30:39.9 | 140 | 2:22.5 | 121 | 716 | 7 | 44 |