David Koffman 30:27 row
6,444m
Meters
30:27.4
Time
2:21.7
Pace
364
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
February 24, 2020 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.4 | 6,444m | 2:21.7 | 123 | 722 | 24 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 30:27.4 | 100m | 2:17.0 | 136 | 768 | 22 |