David Koffman 30:27 row
6,444
Meters
30:27.4
Time
2:21.7
Pace
364
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
February 24, 2020 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.4 | 6,444 | 2:21.7 | 123 | 717 | 364 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 30:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 22 |