David Koffman 15:23 row
3,204m
Meters
15:23.7
Time
2:24.1
Pace
178
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
February 26, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.7 | 3,204m | 2:24.1 | 117 | 702 | 24 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 15:23.7 | 82m | 2:24.5 | 116 | 699 | 20 |