David Koffman 30:26 row
6,598
Meters
30:26.2
Time
2:18.3
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
March 04, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.2 | 6,598 | 2:18.3 | 132 | 747 | 379 | 26 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 30:26.2 | 90 | 2:25.5 | 113 | 687 | 5 | 55 |