David Koffman 30:26 row

6,598m

Meters

30:26.2

Time

2:18.3

Pace

379

Calories

Average Watts132
Calories Per Hour754
Stroke Rate26
Drag Factor152

March 04, 2020 07:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:26.2 6,598m 2:18.3 132 754 26
5:00.0 1,043m 2:23.8 118 704 29
10:00.0 1,073m 2:19.7 128 740 25
15:00.0 1,082m 2:18.6 131 752 26
20:00.0 1,089m 2:17.7 134 760 27
25:00.0 1,092m 2:17.3 135 764 26
30:00.0 1,129m 2:12.8 149 813 26
30:26.2 90m 2:25.5 113 690 55